Matthew Simpson, LMHC, LPC
I work with neurodivergent adults who feel burned out, overwhelmed, or stuck in recurring patterns.
Most of my clients are tech professionals, engineers, entrepreneurs, creatives, or analytically minded people who are good at understanding complexity but still struggle to change the patterns causing problems in their own lives.
$125 per 60-minute session · Private pay Online therapy for adults in Washington, Colorado, and Idaho. Fees & payment details
IFS Therapy for Adults with ADHD, Autism, and AUDHD
It looks like you’re doing just fine on the outside.
You may understand why you do what you do and still struggle to change it. The people I work with often look capable on the outside while privately feeling exhausted, overwhelmed, or stuck.
ADHD Therapy
- Procrastination and difficulty starting tasks
- Emotional dysregulation and rejection sensitivity
- Burnout from masking or overcompensating
Autism & AuDHD Therapy
- Sensory overload and environmental sensitivity
- Social communication differences and masking exhaustion
- Late-identified autism and self-understanding
Executive Function Support
- Time blindness and chronic lateness
- Follow-through gaps: knowing what to do but not doing it
- Building routines that actually stick
Relational Therapy for Men
- Conflict avoidance and people-pleasing
- Resentment that builds without direct expression
- Difficulty asking for what you need
Anxiety, Depression, OCD & Life Transitions
- Overthinking and analysis paralysis
- Avoidance cycles that are hard to break
- Grief and major life changes
Addiction Counseling
- Alcohol and substance use problems
- Pornography and sexual compulsivity
- Wanting to stop while a part of you won't
This work is personal to me.
I'm a Licensed Mental Health Counselor in Washington and a Licensed Professional Counselor in Colorado, and I'm registered to provide telehealth counseling in Idaho. I've been working with neurodivergent adults since 2020, have ADHD and autistic traits myself, and have completed IFS Level 1 Training through the IFS Institute. I'm one of a small number of therapists certified directly through Dr. Robert Glover's NMMNG training program.
Read about online therapy throughout Colorado →
More About MattIFS. Neurodivergent-affirming.
I combine IFS with a neurodivergent-affirming approach, executive function support, and relational work.
The goal isn’t to make you look more neurotypical but rather to help you work with your system with less shame and more choice.
What Makes It Unique“ADHD is a disorder of performance, of doing what you know rather than knowing what to do.”
— Russell A. Barkley
What people ask before reaching out
No. Many of my clients are self-identified or late-identified. A formal diagnosis can be useful for some purposes, but it's not a prerequisite for therapy. If the patterns resonate (the executive function struggles, the masking, the burnout cycle), that's enough to start.
I provide online therapy to adults physically located in Washington, Colorado, or Idaho at the time of their appointment. Sessions are conducted through secure video.
Individual therapy is $125 per 60-minute session. The initial 20-minute consultation is free. A limited number of sliding scale spots are available; ask about current availability during the consultation.
My practice is private pay and out-of-network with all insurers. Superbills are available upon request for possible out-of-network reimbursement. You can request one as needed or ask to receive one automatically after each session. HSA/FSA cards are accepted in most cases. Reimbursement depends on your plan, so verify benefits directly with your insurer.
The free 20-minute consultation is a chance to talk about what brings you in, ask questions about working together, and see whether the fit feels right. There is no commitment to ongoing therapy. Request a time through the online calendar. I review each request; once I approve yours, you’ll receive confirmation with the video link.
Therapy goes deeper. Coaching works at the level of strategy and behavior: what you do differently between sessions. Therapy works at the level of the parts underneath: the shame, the protective strategies, the patterns that don't respond to better systems alone.
You already know something needs to change.
No commitment to ongoing therapy.
Just a 20-minute conversation to see if this is the right fit for your needs.