IFS Therapy for Neurodivergent Adults
Telehealth · Adults physically located in Washington, Colorado, or Idaho · Matthew Simpson, LMHC, LPC
Neurodivergent adults
I work best with neurodivergent adults (ADHD, AuDHD, autistic traits) who look fine on the outside but privately deal with burnout, overthinking, shame, stuckness, and relationship patterns they can't logic their way out of.
Beyond my primary focuses, I also work with individuals navigating grief, career transitions, depression, and anxiety. These aren't the core specialties, but they frequently show up alongside the patterns above and are part of the work. We take time to understand whether you're dealing with depression, burnout, or both.
This is individual therapy for adults physically located in Washington, Colorado, or Idaho, offered via telehealth. Sessions are 60 minutes, usually weekly to start.
Individual Therapy
60-minute sessions via telehealth, usually weekly to start, in English or Spanish. IFS-integrated and neurodivergent-affirming. Available to adults physically located in Washington, Colorado, or Idaho.
$125/session · IFS Level 1 trained · Washington, Colorado & Idaho telehealth
Free 20-Minute Consultation
Before committing to therapy, book a free consultation to clarify what's happening, what you're looking for, and whether this approach is a good match.
Book a Free 20-Minute ConsultationWhat are you looking for help with?
ADHD Therapy
Shame, avoidance, emotional intensity, burnout, and executive-function patterns that better systems alone have not changed.
Autism & AuDHD Therapy
Masking, autistic burnout, sensory overwhelm, identity, and the cost of sustained adaptation.
Executive Function Support
Procrastination, follow-through, shame, and the emotional system underneath stalled execution.
Relational Therapy for Men
Relationship conflict, emotional shutdown, approval-seeking, resentment, and Nice Guy patterns.
Anxiety, Depression & OCD
Overthinking, shutdown, compulsive patterns, trauma, grief, and major life transitions.
Addiction Counseling
Substance use, pornography, sex, gaming, screens, overwork, and recovery without shame as an intervention.
What you can expect
If we're a fit, you can expect attuned listening, development of clear therapy goals, honest feedback, and weekly experiments that help translate insight into measurable change.
Starting Where You Actually Are
Sessions begin with what's real right now, not where the treatment plan says you should be. If something happened this week that matters, that's where we go.
Specific, Honest Goals
We develop goals that are concrete enough to tell whether they're moving. Vague aspirations aren't useful. You should be able to notice when things are actually changing.
Direct Feedback
This isn't a place where I reflect things back at you and wait. If I'm noticing something, I'll say it. Direct, but not brutal.
Work Between Sessions
Therapy doesn't stay in the session. Small, concrete experiments between sessions are where insight becomes actual change or reveals exactly where the system breaks down.
IFS Parts Work
Instead of fighting the parts of you that procrastinate, shut down, or people-please, we get curious about them. That curiosity is where the actual movement happens.
Tracking What's Shifting
We check progress honestly and adjust when needed.
Telehealth in Washington, Colorado, and Idaho
I'm licensed as an LMHC in Washington (License #LH61238290) and as an LPC in Colorado (License #LPC.0024339 · Telehealth Only). I'm also registered to provide telehealth counseling in Idaho (#6581530). Therapy is available to adults physically located in Washington, Colorado, or Idaho at the time of the session.
If you are outside these states and looking for a therapist, the Psychology Today directory is a good place to search by location and specialty.
Not sure if this is the right fit?
That's exactly what the free consultation is for. A 20-minute conversation about what's happening, what you're looking for, and whether this approach is the right fit.