IFS Therapy for Neurodivergent Adults in Washington State
Telehealth · Washington State residents only · Matthew Simpson, LMHC
Neurodivergent adults in Washington State
Matt works best with neurodivergent adults— ADHD, AuDHD, autistic traits—who look fine on the outside but privately deal with burnout, overthinking, shame, stuckness, and relationship patterns they can't logic their way out of.
Beyond his primary focuses, Matt also works with individuals navigating grief, career transitions, depression, and anxiety. These aren't the core specialties, but they frequently show up alongside the patterns above and are part of the work. Worth noting for this population: depression and ADHD or autistic burnout are frequently confused, and they have opposite treatment implications — the distinction is part of what the assessment process clarifies.
This is individual therapy for Washington State residents, offered via telehealth. Sessions are 60 minutes, weekly.
Individual Therapy
60-minute weekly sessions via telehealth, in English or Spanish. IFS-integrated and neurodivergent-affirming. Available to Washington State residents.
$125/session · IFS Level 1 trained · Washington telehealth
Free 20-Minute Pre-Consultation
Before committing to therapy, book a free pre-consultation to clarify what's happening, what you're looking for, and whether this approach is a good match.
Book NowWhat you can expect
If we're a fit, you can expect attuned listening, development of clear therapy goals, honest feedback, and weekly experiments that help translate insight into measurable change.
Starting Where You Actually Are
Sessions begin with what's real right now—not where the treatment plan says you should be. If something happened this week that matters, that's where we go.
Specific, Honest Goals
We develop goals that are concrete enough to tell whether they're moving. Vague aspirations aren't useful. You should be able to notice when things are actually changing.
Direct Feedback
This isn't a place where Matt reflects things back at you and waits. If he's noticing something, he'll say it. Direct — but not brutal.
Work Between Sessions
Therapy doesn't stay in the session. Small, concrete experiments between sessions are where insight becomes actual change—or reveals exactly where the system breaks down.
IFS Parts Work
Instead of fighting the parts of you that procrastinate, shut down, or people-please, we get curious about them. That curiosity is where the actual movement happens.
Tracking What's Shifting
We check progress honestly and adjust when needed. Therapy that doesn't move isn't therapy—it's just expensive conversation.
Washington State residents only
Matt is licensed as an LMHC in Washington State (License #LH61238290). Therapy services are available only to residents of Washington State. This is a telehealth-only practice.
If you are outside Washington State and looking for a therapist, the Psychology Today directory is a good place to search by location and specialty.
Not sure if this is the right fit?
That's exactly what the free consultation is for. A 20-minute conversation about what's happening, what you're looking for, and whether this approach is the right fit.