IFS-Informed Therapy for Neurodivergent Adults in Washington State
Telehealth · Washington State residents only · Matthew Simpson, LMHC
High-functioning neurodivergent adults
Matt works best with high-functioning neurodivergent adults— ADHD, AuDHD, autistic traits—who look fine on the outside but privately deal with burnout, overthinking, shame, stuckness, and relationship patterns they can't logic their way out of.
This is individual therapy for Washington State residents, offered via telehealth. Sessions are 60 minutes, weekly.
Individual Therapy
60-minute weekly sessions via telehealth. IFS-informed and neurodivergent-affirming. Available to Washington State residents.
$150/session · Sliding scale available
Free 20-Minute Pre-Consultation
Before committing to therapy, book a free pre-consultation to clarify what's happening, what you're looking for, and whether this approach is a good match.
Book NowCommon presenting concerns
These aren't diagnoses or guarantees of outcome—they're the kinds of patterns and experiences that tend to bring people in.
ADHD & Neurodivergent Patterns
- Procrastination and difficulty starting tasks
- Time blindness and chronic lateness
- Follow-through gaps—knowing what to do but not doing it
- Emotional dysregulation and rejection sensitivity
- Burnout from masking or overcompensating
- Building routines that actually stick
Nice Guy / Nice Gal Patterns
- Conflict avoidance and passive communication
- Covert contracts ("I'll do this, so they'll do that")
- Approval-seeking and fear of rejection
- Resentment that builds without direct expression
- Difficulty asking for what you need
- Building genuine self-respect and assertiveness
Relational & Emotional Patterns
- People-pleasing and difficulty with boundaries
- Compulsive coping behaviors
- Shame and self-criticism that loops
- Difficulty with emotional intimacy
- Relationship patterns that keep repeating
- Building emotional literacy and directness
Burnout & Stuckness
- Chronic overwhelm that doesn't respond to rest
- Overthinking and analysis paralysis
- Avoidance cycles that are hard to break
- Shame about productivity or performance
- Feeling like something is wrong with you
- Moving from insight to actual, measurable change
What you can expect
If we're a fit, you can expect attuned listening, development of clear therapy goals, honest feedback, and weekly experiments that help translate insight into measurable change.
Attuned Listening
Sessions begin with where you actually are—not where the agenda says you should be. Space to say what's real, without having to translate it into neurotypical terms.
Clear Therapy Goals
We develop honest, specific goals together—not vague aspirations. You should be able to tell whether things are actually changing.
Honest Feedback
Matt provides direct, non-judgmental feedback. Not just reflection—actual perspective on what he's noticing.
Weekly Experiments
Therapy doesn't stay in the session. Small, concrete experiments between sessions help translate insight into real-world change.
IFS Framework
We work with the parts of you that drive difficult patterns—with curiosity instead of judgment—to access calmer, clearer Self-energy.
Measurable Progress
We track what's shifting and adjust as needed. Therapy shouldn't go on indefinitely without clear movement.
Washington State residents only
Matt is licensed as an LMHC in Washington State (License #LH61238290). Therapy services are available only to residents of Washington State. This is a telehealth-only practice.
If you are outside Washington State and looking for a therapist, the Psychology Today directory is a good place to search by location and specialty.
Not sure if this is the right fit?
That's exactly what the free consultation is for. We'll talk through what's happening, what you're looking for, and whether my approach makes sense for you.